Supercharge Your Productivity with One Simple Hack
Productivity Hacks Over Coffee Chat Vibes
Personal Hook
You know those days where you’re just not feeling it, but you still need to get stuff done? Yeah, I’ve been there too! As an online-based clinical hypnotherapist, I’m always on the lookout for ways to boost my productivity and help others do the same. Recently, I discovered a game-changing hack that’s helped me power through even the most uncooperative days.
The Realization
I was browsing through some articles and videos about the Ultradian cycle (basically our daily rhythm of focus and rest) when it hit me – why not try using this 90-minute window to my advantage? I’d always been working in 50-minute increments, but something just didn’t feel right. So, I decided to run an experiment with some familiar clients and switch them to 90-minute sessions.
The Hack
Here’s the thing: increasing your work or productivity blocks to 90 minutes can be a total game-changer! Not only did my clients seem more receptive to suggestions and progress reports started flying in at lightning speed, but I was able to tap into my own productivity too. I found myself focusing better, feeling more motivated, and less overwhelmed (which is saying something, given my ADHD). The key is to use this 90-minute window to your advantage – try partitioning tasks, projects, or even rest periods into these blocks, and see how it goes!
Reflection
Using the Ultradian cycle in my daily life has been a total revelation. Not only have I become more productive, but I’ve also seen significant improvements in my clients’ progress reports. It’s amazing how something as simple as changing your work or productivity blocks can make such a big difference.
Funny Fail Moment
I’ll admit it – when I first started using this hack, I got a bit too excited and tried to cram an entire project into one 90-minute block (yeah, that didn’t end well). Let’s just say my brain had other plans… but hey, at least I learned from it!
