90-Minute Power Blocks: Unlock Your Potential
Productivity Hacks: My Journey with the Ultradian Cycle
Personal Hook
I’ll never forget the day I realized that my 50-minute work sessions were just not cutting it. As a full-time online clinical hypnotherapist, I was struggling to make the most of our time together. It wasn’t until I stumbled upon the concept of the Ultradian cycle that things started to click.
The Realization
The Ultradian cycle is like your body’s built-in timer – it controls everything from energy levels to cognitive function, and it cycles every 90 minutes! I was fascinated by this idea and decided to experiment with using 90-minute sessions with my clients. The results were nothing short of stunning! Not only did they seem more receptive to suggestions, but progress reports began to change at a much faster rate.
The Hack
Here’s the hack: try partitioning your day into 90-minute blocks – use it for work, reading, recreation, or even just taking breaks. It might sound crazy, but trust me when I say that it works! My own ADHD brain was blown away by how focused and motivated I felt after implementing this simple change.
Reflection
Using the Ultradian cycle in my life has been a game-changer. Not only did I see improved results with my clients, but I also found myself more productive and less overwhelmed in general. It’s like my body was saying, “Hey, let me work at my own pace for 90 minutes, and then take a break.” Genius!
Funny Fail Moment
I tried to use the Ultradian cycle while watching TV – yeah, that didn’t end well. I ended up getting so engrossed in the show that I forgot to take breaks! My brain (and body) were screaming for rest periods, but my couch-addicted self was like, “Just one more episode…” Needless to say, it took me a few attempts to figure out how to use this hack effectively.
